Is Activia Yogurt with Probiotics, Strawberry Rhubarb, 650g Low FODMAP?
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Ingredients
SKIM MILK, CREAM, FRUCTOSE, SUGAR, WATER, STRAWBERRIES, MODIFIED CORN STARCH, SKIM MILK POWDER, MILK AND WHEY PROTEIN CONCENTRATE, RHUBARB, GELATIN, NATURAL FLAVOUR, NATURAL COLOUR, ACTIVE PROBIOTIC CULTURE (BIFIDOBACTERIUM LACTIS CNCM I-2494) AND ACTIVE BACTERIAL CULTURES, CARRAGEENAN, SODIUM CITRATE, VITAMIN D3, GELLAN GUM, MALIC ACID. MADE WITH VITAMIN D FORTIFIED SKIM MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.