Is Actual Veggies Sweet Potato Super Fries GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic powder
- black pepper
- apple cider vinegar
garlic powder
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Sweet Potato, Russet Potato, Avocado Oil, Carrot, Pea Protein, Potato Starch, Chickpea, Onion, Apple Cider Vinegar, Chia Seed, Ovata Seed, Shiitake, Spice Blend (kosher Salt, Garlic Powder, Smoked Paprika, Smoked Ancho, Onion Powder, Black Pepper)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Frozen