Is Adaptable Savory Garlic Seasoned Dry Rub Boneless Pork Tenderloin Medallions Meats, Savory Garlic Low FODMAP?
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Ingredients
PORK, LESS THAN 2% OF: DEHYDRATED ONION, DEHYDRATED GARLIC, SEA SALT, BLACK PEPPER, CHILI PEPPER, WORCESTERSHIRE SAUCE POWDER (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), BROWN SUGAR, DEHYDRATED BEEF STOCK & BEEF FLAVOR, TOMATO POWDER, YEAST EXTRACT, POTASSIUM CHLORIDE, SMOKED SUGAR, AND NATURAL ROSEMARY EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.