Is ADAPTOGENIC B COMPLEX 616MG - 180 VCAPS + BONUS ITEM Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

panax ginseng

panax ginseng

Dietitian note

Ginseng has not been tested and may potentially be high FODMAP if consumed in larger portions.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Vitamin B1 (Benforiamine), Vitamin B2 (Riboflavin 5'-Phosphate , Riboflavin), Vitamin B3 (Niacin From Inositol Hexanicotinate), Vitamin B5 (Pantethine, Calcium D-pantothenate), Vitamin B6 (Pyridoxal 5-Phosphate, Pyridoxal Hydrochloride), Vitamin B12 (Methylcobalamin), Folic Acid ((6S)-5-methyltetrahydrofolic Acid, Glucosamine Salt, Folate), Biotin, Choline (Choline Bitartate), Ascorbic Acid (Vitamin C), Inositol (Inositol, Inositol Hexanicotinate), Paba (Para-aminobenzoic Acid), Sensoril Ashwagandha (Withania Somnidera), :1, Qce 20, Rhodiola (Rhodiola Rosea, Root), Rosavin, Salidroside, Panax Ginseng (Root), Magnesium Stearate (Vegetable Source), Hypromellose (Capsule Ingredient), Chlorophyll (Capsule Ingredient)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.