Is Adelia Raw Cacao, Goji And Almond Granola Vegan?

Ingredients

Rolled Oats, Organic Brown Rice Syrup, Raw Almonds (7%), Sunflower Kernels, Dates (rice Flour), Organic Coconut, Pepita Seeds, Goji Berries (5%), Organic Raw Cacao (nibs, Powder) (3%), Raisins, Organic Coconut Oil, Sesame Seeds, Organic Incaberries, Cinnamon, Organic Puffed Brown Rice, Himalayan Rock Salt, Organic Vanilla Bean. Contains gluten, almond and sesame. May contain other tree nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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