Is ADEREZO MIL ISLAS Low FODMAP?
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Ingredients
Agua, Aceite Vegetal, Sasonador (Contiene Derivados Lacteos Y Soya), Solidos De La Leche (Derivados Lacteos Y Acido Benzoico), Vinagre Blanco De Alcohol De Cana, Sal Yodada, Azucar, Especias, Goma Xantana, Ajo, Acido Citrico, Acido Lactico, Polisorbato 60, Glutamato Monosodico, Saborizantes Naturales Identicos Al Natural Y Artificiales, Jugo Delimon, Acido Sorbico, Apio, Benzoato De Sodio, Sorbato De Potasio, Nisina, Edta Disodico, Tbhq Y Amarillo 5 (Tartrazina), Continene Derivados Lacteos De Soya Y Tartrazina
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.