Is ADOBE BLACK BEAN SOUP, ADOBE BLACK BEAN Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

vine-ripened fresh tomatoes
red bell peppers
ground tomatoes

vine-ripened fresh tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: WATER, BLACK BEANS, GROUND TOMATOES (VINE-RIPENED FRESH TOMATOES, SALT AND NATURALLY DERIVED CITRIC ACID.), ONIONS, CARROTS, RED BELL PEPPERS, CELERY, GARLIC, SPICES, SEA SALT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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