Is ADOBO SALMON WITH BLACK BEANS & RICE GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice
pasteurized cream
citric acid
chili powder
garlic powder
jalapeno pepper

lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SALMON, JASMINE RICE, BLACK BEANS (BLACK BEANS, WATER, SALT), CORN (CORN, WATER, SALT), JALAPENO PEPPER, GREEN ONION, RED BELL PEPPER (RED BELL PEPPERS, WATER AND CITRIC ACID), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), SALT, CANOLA OIL, LIME JUICE, PAPRIKA, CILANTRO, GARLIC POWDER, CHILI POWDER, ONION POWDER, TURMERIC.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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