Is Adolph's Meal Makers Beef Stew Mix Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

extractives of paprika
paprika
potato flour
modified food starch

extractives of paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato Flour, Salt, Onion, Modified Food Starch, Paprika, Caramel Color, Yeast Extract, Tricalcium Phosphate (Prevents Caking), Garlic, Black Pepper, Bromelain (From Pineapple), Extractives Of Paprika (For Color), Soy Lecithin

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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