Is AEGEAN GREEK PASTA Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

green peppers
tomatoes

green peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), SOYBEAN OIL, TOMATOES, GREEN PEPPERS, CUCUMBER, WHITE VINEGAR, LEMON JUICE (CONCENTRATED LEMON JUICE [FILTERED WATER, LEMON JUICE CONCENTRATE], SODIUM BISULFITE AND SODIUM BENZOATE [PRESERVATIVES], NATURAL LEMON OIL), WATER, RED ONIONS, GARLIC (GARLIC, WATER, PHOSPHORIC ACID [ACIDIFYING AGENT], AND SODIUM BENZOATE [PRESERVATIVE]), SALT, SPICES, XANTHAN AND GUAR GUM (STANDARDIZED WITH DEXTROSE), POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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