Is Aero Milk Chocolate Bar 36g Low FODMAP?
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Why it's not low FODMAP
- palm/ shea/ sal/ illipe/ kokum gurgi/ mango kernel
- milk solids 14% minimum
- skimmed milk powder
- lactose
- dried whole milk
- milk chocolate cocoa solids 25% minimum
- natural flavouring
- whey powder
- proteins from whey
palm/ shea/ sal/ illipe/ kokum gurgi/ mango kernel
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Sugar, Dried Whole Milk, Cocoa Mass, Cocoa Butter, Lactose And Proteins From Whey (From Milk), Whey Powder (From Milk), Skimmed Milk Powder, Vegetable Fat (Palm/ Shea/ Sal/ Illipe/ Kokum Gurgi/ Mango Kernel), Emulsifier (Sunflower Lecithin), Natural Flavouring, Milk Chocolate Cocoa Solids 25% Minimum, Milk Solids 14% Minimum And Vegetable Fat In Addition To Cocoa Butter
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
Where to buy
Aero Milk Chocolate Bar 36g is available at 1 retailer
About this product
Candy · Bar