Is AFC Franchise Corp. Spicy Salmon Roll Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

fructose
dried onion
garlic powder
dried garlic

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Sushi White Rice (water, Rice, Sushi Seasoning (sugar, Water, Grain Vinegar, Salt, Rice, Vinegar, Citric Acid, Brown Sugar), Atlantic Salmon, Cucumber, Spicy Sauce (mayonnaise (soybean Oil, Water, Egg Yolk, Distilled Vinegar, Salt, Sugar, Calcium Disodium Edta To Added To Protect Flavor, Dried Garlic, Dried Onion), Sriracha Chili Sauce: Red Chili Pepper, Distilled Vinegar, Garlic Powder, Sugar, Salt, Spice), Hot Chili Flavored Oil (rice Bran Oil, Sesame Oil, Spice Extract), Sugar, Distilled Vinegar, Xanthan Gum), Pickled Ginger (ginger, Water, Sugar, Fructose, Salt, Contains 2% Or Less Of Acetic Acid, Citric Acid, Malic Acid, Potassium Sorbate As Preservative), Wasabi (water, Horseradish, Corn Flour, Mustard, Citric Acid, Yellow 5, Blue 1), Seaweed, Sesame Seeds. Contains Egg, Fish.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.