Is Afia Crispy Onion & Lentil Mediterranean Falafel Bowl Vegan?
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Ingredients
Long Grain Rice, Afia Traditional Falafel (soaked Garbanzo Beans, Water, Sunflower Oil, Onion, Salt, Cilantro, Cumin, Baking Soda, Parsley, Garlic, Cayenne Pepper), Lentils (lentils, Water, Salt, Calcium Chloride), Pomegranate Dressing (water, Sunflower Oil, Pomegranate Juice Concentrate, Garlic, Extra Virgin Olive Oil, Yeast Extract, Salt, Citric Acid, Cardamon, Cloves), Red Quinoa (red Quinoa, Water, Salt), Crispy Onions (onions, Sunflower Oil), Parsley, Sunflower Oil, Yeast Extract, Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.