Is Afia Crispy Onion & Lentil Mediterranean Falafel Bowl Vegetarian?

Ingredients

Long Grain Rice, Afia Traditional Falafel (soaked Garbanzo Beans, Water, Sunflower Oil, Onion, Salt, Cilantro, Cumin, Baking Soda, Parsley, Garlic, Cayenne Pepper), Lentils (lentils, Water, Salt, Calcium Chloride), Pomegranate Dressing (water, Sunflower Oil, Pomegranate Juice Concentrate, Garlic, Extra Virgin Olive Oil, Yeast Extract, Salt, Citric Acid, Cardamon, Cloves), Red Quinoa (red Quinoa, Water, Salt), Crispy Onions (onions, Sunflower Oil), Parsley, Sunflower Oil, Yeast Extract, Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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