Is Afrika Dark Chocolate Cookies (2 boxes) by Bahlsen- Wafers covered with European Chocolate - 4.6 oz boxes Vegan?


Ingredients
Chocolate Liquor, Wheat Flour, Cocoa Butter, Whey, Palm Oil, Whey Permeate, Sunflower, Lecithin, Milk, Invert Sugar, Egg Yolks, Salt, Sodium Bicarbonate, Natural Flavors, Contains Wheat, Milk And Egg, May Contain Almonds, Hazelnuts, Walnuts, Coconut, Peanuts And Soy
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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