Is AFRITADA TUNA IN TOMATO SAUCE WITH VEGETABLES Vegan?
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Ingredients
TUNE FLAKES, TOMATO SAUCE (WATER, TOMATO PASTE), POTATOES SOY PROTEIN CONCENTRATE, SOYBEAN OIL GREEN PASS, BROWN SUGAR, BELL PEPPER, SEASONINGS (ONION, GARLIC, PAPRIKA), IODIZED SALT, SOY SAUCE (FERMENTED SOYBEANS, WHEAT, WATER, SALT), MONOSODIUM GLUTAMATE AND VITAMIN A.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.