Is A&G, VEGGIE STICKS, RANCH GERD Friendly?
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Why it's not GERD friendly
- citric acid
- tomato powder
- garlic powder
- nonfat dry milk
- tomato paste
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
VEGETABLE STICK (POTATO FLOUR, POTATO STARCH, CORN STARCH, RICE FLOUR, TOMATO PASTE, SPINACH POWDER, SALT, POTASSIUM CHLORIDE, TURMERIC), SUNFLOWER OI, BUTTERMILK, SPICES, SEA SALT, GARLIC POWDER, ONION POWDER, NONFAT DRY MILK, TOMATO POWDER, DRIED WHEY, CITRIC ACID, MALTODEXTRIN, NATURAL FLAVOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Stick