Is AG1 Comprehensive + Convenient Daily Nutrition Vegan?

Ingredients

Vitamin A (as beta-carotene) 555mcg RAE, 62% Vitamin C (ascorbic acid) 420mg, 467% Vitamin E (as d-alpha tocopherol succinate) 83mg, 553% Thiamin (Vitamin B1) (as thiamine hydrochloride) 3mg, 250% Riboflavin (Vitamin B2) 2mg, 154% Niacin (as nicotinic acid, nicotinamide) 20mg NE, 125% Vitamin B6 (as pyridoxine hydrochloride) 3mg, 176% Folate (as 5-MTHF) 680mcg DFE, 170% Vitamin B12 (as methylcobalamin) 22mcg, 917% Biotin (Vitamin B7) 330mcg, 1100% Pantothenic acid (as calcium pantothenate) 4mg, 80% Calcium (as calcium citrate 300mg, calcium carbonate 118mg, calcium phosphate) 9% Phosphorus (as potassium phosphate 130mg, calcium phosphate 280mg) 10% Magnesium (as magnesium glycinate) 200mg, 26% Zinc (as zinc citrate) 15mg, 138% Selenium (as selenomethionine) 20mcg, 36% Copper (as copper gluconate) 2mg, 195mcg, 22% Manganese (as manganese amino acid chelate) 4mg, 400mcg, 17% Chromium (as chromium picolinate) 25mcg, 71% Sodium 45mg, 2% Potassium 300mg, 6%. Alkaline, Nutrient-Dense Raw Random Superfood Complex: Organic spirulina, lecithin (65% phosphatides), organic apple powder, inulin (FOS prebiotics), organic wheatgrass juice powder (leaf), organic alfalfa powder (leaf), organic chlorella powder, organic barley (Hordeum vulgare) leaf powder, acerola fruit juice powder extract (4:1), broccoli flower powder, papaya (Carica papaya) fruit powder, pineapple fruit powder, bilberry fruit extract (100:1), beetroot powder, rosehip (Rosa canina) fruit powder (4:1), carrot root powder, spinach leaf powder, cocoa bean polyphenol extract, grape seed extract (120:1) (std. 95% OPC), green tea (Camellia sinensis) extract (leaf) (10:1), licorice root powder, lycium berry fruit extract (4:1), ginger rhizome powder, slippery elm (Ulmus rubra) bark powder, kelp whole plant powder. Nutrient-Dense Extracts, 2732mg Herbs & Antioxidants. Alkaline pea protein isolate, citrus bioflavonoids extract, artichoke leaf extract (15:1), citric acid (anhydrous), rhodiola (Rhodiola rosea) root dry extract (15:1), eleuthero (Eleutherococcus senticosus) root extract (10:1), rosemary leaf extract (4:1), milk thistle seed extract (70:1), R,S alpha-lipoic acid, ashwagandha (Withania somnifera) root extract (5:1), dandelion whole plant dry concentrate (4:1), hawthorn berry extract (10:1), beta glucans, policosanol, co-enzyme Q-10 (ubidecarenone), stevia (Stevia rebaudiana) leaf powder, Vitamin K2 (as menaquinone-7). Digestive Enzyme & 154mg + Super Mushroom Complex: Astragalus (Astragalus membranaceus) root powder extract (4:1), bromelain (dietary enzyme), burdock root powder (4:1), reishi mushroom powder, shiitake mushroom powder. Dairy-Free Probiotics 7.2 billion CFU 54mg: Lactobacillus acidophilus - UALa-01, Bifidobacterium bifidum - UABb-10.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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