Is Against The Grain Organic Choc Chip & Hazelnut Cookie Vegan?

Ingredients

Gluten Free Flour (rice Flour, Potato Starch, Buckwheat Flour, Maize Flour), Rice Syrup (rice Flour, Lemon Juice), Hazelnuts 12%, Ground Almonds, Palm Oil, (sustainable Sourced), Cane Sugar, Rice Flour, Dark Chocolate 10% (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Sunflower Lecithin*) *non-organic. Contains: Hazelnuts, Almonds. May Contain Other Nuts And Peanuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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