Is AGED WHITE CHEDDAR GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheddar cheese
milk
organic black pepper
cultured milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: WHOLE CORN MASA FLOUR, ENRICHED CORNMEAL (CORNMEAL, NIACINAMIDE (VITAMIN B3), FERRIC PYROPHOSPHATE (IRON), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUNFLOWER OIL AND/OR EXPELLER PRESSED CANOLA OIL, ENRICHED RICE FLOUR (RICE FLOUR, NIACINAMIDE (VITAMIN B3), FERRIC PYROPHOSPHATE (IRON), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, SALT, SEA SALT, CITRIC ACID, ORGANIC BLACK PEPPER.

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