Is Ahi Tuna Wasabi Poke GERD Friendly?
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Why it's not GERD friendly
- citric acid
- chili pepper
- vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
RAW AHI TUNA, SESAME OIL, FLYING FISH ROE, KUKUI NUTS, SESAME SEEDS, GREEN ONION, HERRING ROE, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, SEA SALT, WATER, WHEAT, SOYBEAN, SALT, HORSERADISH EXTRACT, MONOSODIUM GLUTAMATE, SORBITOL, VINEGAR, BONITO EXTRACT, HORSERADISH, CHILI PEPPER, ETHYL ALCOHOL, LACTIC ACID, SAKE, RAPESEED OIL, MUSTARD OIL, MUSTARD, CORN FLOUR, CORN STARCH, CITRIC ACID, VITAMIN C, YELLOW #5, BLUE #1.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Seafood · Dish Piece