Is Ahi Tuna Wasabi Poke Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- herring roe
- flying fish roe
herring roe
Dietitian noteThe eggs of some flounder (roe) have been found to contain alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
RAW AHI TUNA, SESAME OIL, FLYING FISH ROE, KUKUI NUTS, SESAME SEEDS, GREEN ONION, HERRING ROE, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, SEA SALT, WATER, WHEAT, SOYBEAN, SALT, HORSERADISH EXTRACT, MONOSODIUM GLUTAMATE, SORBITOL, VINEGAR, BONITO EXTRACT, HORSERADISH, CHILI PEPPER, ETHYL ALCOHOL, LACTIC ACID, SAKE, RAPESEED OIL, MUSTARD OIL, MUSTARD, CORN FLOUR, CORN STARCH, CITRIC ACID, VITAMIN C, YELLOW #5, BLUE #1.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.