Is Ahold Apple & Cheddar Romaine, Iceberg, Radicchio, Carrots, Celery, Diced Green Apples, White Cheddar Shredded Cheese Chopped Salad Kits With White Balsamic Vinaigrette, Apple & Cheddar Vegetarian?

Ingredients

VEGETABLE BLEND* (ROMAINE, ICEBERG, RADICCHIO, CARROTS, CELERY), ORGANIC WHITE BALSAMIC VINAIGRETTE (WATER, ORGANIC CANOLA OIL, ORGANIC WHITE BALSAMIC VINEGAR [ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST], ORGANIC CANE SUGAR, SEA SALT, ORGANIC DRIED GARLIC, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC DRIED OREGANO, ORGANIC DRIED BASIL, ORGANIC BLACK PEPPER, XANTHAN GUM), GRANNY SMITH APPLES (CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEUR- IZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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