Is Ahold Taco Style Romaine, Red Cabbage, Green Cabbage, Radishes, Carrots, Black Beans, Four Cheese Mexican Blend, Blue Corn Tortilla Strips, Corn With Creamy Avocado Dressing Chopped Salad Kits, Taco Style Vegan?

Ingredients

VEGETABLE BLEND (ROMAINE, RED CABBAGE, GREEN CABBAGE, RADISHES, CARROTS), CREAMY AVOCADO DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, WATER, GUACAMOLE [AVOCADOS, DEHYDRATED ONION, WHITE VINEGAR, SALT, GRANULATED GARLIC], CILANTRO, WHITE WINE VINEGAR, PEPITA SEEDS, EGG YOLK, SUGAR, CONTAINS LESS THAN 2% OF: DEHYDRATED RED BELL PEPPER, GARLIC, LACTIC ACID, LIME JUICE CONCENTRATE, NATURAL FLAVORS, SALT, SPICES (CONTAINS MUSTARD), XANTHAN GUM), BLACK BEANS (BLACK BEAN, SALT), FOUR CHEESE MEXICAN BLEND (PASTEURIZED MILK, POWDERED CELLULOSE [TO PREVENT CAKING), CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]), BLUE CORN TORTILLA STRIPS (STONE GROUND BLUE CORN, SUNFLOWER OIL, SEA SALT, WATER, TRACE OF LIME), CORN.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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