Is Aik Cheong White Coffee (Kopi Putih Pracampur) 3 In 1 Original 15 Sachets 600g Low FODMAP?
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Ingredients
Creamer (Glucose Syrup, Hydrogenated Palm Kernel Oil, Sodium Caseinate (Contains Milk Protein), Emulsifier E471, Stabiliser E340, Anti-caking Agent E511, Beta-carotene E160a), Sugar And Insant White Coffee
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.