Is Ainsley Harriott Aromatic Thai Chicken & Lemongrass Cup Soup 69g Dairy Free?

Ingredients

Glucose Syrup, Potato Starch, Natural Flavourings, Palm Oil, Coconut Milk Powder, Salt, Spices (Onion, 0.7% Ginger, 0.6% Chilli, Turmeric), Rapeseed Oil, Vegetables (Bell Pepper, Leek, Celeriac Powder (Celery)), 1% Chicken Meat, Milk Protein, Maltodextrin, Herbs (0.3% Coriander, 0.1% Lemongrass), Sodium Caseinate (Milk), Emulsifier (E471), Wheat Flour

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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