Is Ainsley Harriott East Indian Mulligatawny Cup Soup Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

chilli
7% tomato powder
paprika
potato starch

chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Glucose Syrup, Potato Starch, Natural Flavourings (Wheat), Sugar, Salt, Vegetables (1.7% Tomato Powder, 0.9% Carrot, Celeriac Powder (Celery)), Palm Oil, 2.3% Curry Spices (Paprika, Cumin, Fenugreek, Cardamom, Cinnamon, Chilli, Clove, Turmeric, Pimento), Herbs (Coriander, Parsley), Rapeseed Oil, Barley Malt Extract, Milk Protein, Flavourings, Emulsifier (E471)

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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