Is Ainsley Harriott East Indian Mulligatawny Cup Soup Vegan?

Ingredients

Glucose Syrup, Potato Starch, Natural Flavourings (Wheat), Sugar, Salt, Vegetables (1.7% Tomato Powder, 0.9% Carrot, Celeriac Powder (Celery)), Palm Oil, 2.3% Curry Spices (Paprika, Cumin, Fenugreek, Cardamom, Cinnamon, Chilli, Clove, Turmeric, Pimento), Herbs (Coriander, Parsley), Rapeseed Oil, Barley Malt Extract, Milk Protein, Flavourings, Emulsifier (E471)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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