Is Ainsley Harriott Lemon Parsley & Mint Cous Cous Dairy Free?

Ingredients

Couscous (Wheat), Glucose Syrup, Salt, Rapeseed Oil, Herbs (0,6% Spearmint, 0,4% Parsley), Natural Flavourings, Lemon (0,4% Lemon Peel, 0,6% Lemon Juice Powder (Lemon Juice Concentrate, Maltodextrin)), Vegetables (Onion, Celeriac Powder (Celery)), Spices (0,3% Garlic, 0,1% Turmeric, Pepper), Acid (E330), Sugar, Maltodextrin, Milk Protein

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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