Is Ainsley Harriott Spicy Szechuan Tomato Cup Soup 4 Sachets 80g Low FODMAP?
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Ingredients
Sugar, Vegetables (18%) (Tomato (12.4%), Carrot (3.3%), Leek (1.4%), Red Bell Pepper (1%)), Potato Starch, Dried Glucose Syrup, Salt, Yeast Extract, Acid: Citric Acid, Colours: Paprika Extract, Carotenes, Natural Flavourings (containing Celery ), Spices (Cayenne Pepper (0.26%), Paprika (0.25%), Turmeric, Ginger Extract), Malt Vinegar ( Barley ), White Mushrooms (0.3%), Maltodextrin, Sunflower Oil, Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Whey Powder ( Milk ), Garlic, Celery
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.