Is Ainsley Harriott Spicy Szechuan Tomato Cup Soup 4 Sachets 80g Vegetarian?
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Ingredients
Sugar, Vegetables (18%) (Tomato (12.4%), Carrot (3.3%), Leek (1.4%), Red Bell Pepper (1%)), Potato Starch, Dried Glucose Syrup, Salt, Yeast Extract, Acid: Citric Acid, Colours: Paprika Extract, Carotenes, Natural Flavourings (containing Celery ), Spices (Cayenne Pepper (0.26%), Paprika (0.25%), Turmeric, Ginger Extract), Malt Vinegar ( Barley ), White Mushrooms (0.3%), Maltodextrin, Sunflower Oil, Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Whey Powder ( Milk ), Garlic, Celery
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.