Is Ainsley Harriott Sundried Tomato & Garlic Cous Cous Dairy Free?

Ingredients

Couscous (Wheat) (84%), Vegetables (Sundried Tomato (2.3%), Tomato, Onion (0.8%)), Glucose Syrup, Salt, Spices (Garlic (0.7%), Onion Powder, Paprika Powder, Ground Black Pepper (0.5%)), Sugar, Rapeseed Oil, Natural Flavours (contains Milk), Parsley (0.2%), Acid (E330)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Similar Products