Is air fryer fish and chips Vegetarian?
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Ingredients
Chips (72%) (Potato (95%), Palm Oil, Dextrose), White FISH Portions (28%) (Alaska Pollock, Cod, Coley, Haddock, Basa, Hake)(FISH) (48%), Rapeseed Oil, Batter Coating: Flours (WHEAT, Maize), Water, Starch (Potato, Maize), Salt, Raising Agents (Disodium Diphosphates, Socium Carbonates (contains WHEAT), Maize Semolina, Yeast, MUSTARD, Dextrose, Skimmed MILK Powder, Palm Fat,Garlic Powder, Pepper Extract, Calcium Carbonate, Iron, Niacin, Thiamin, EGG, CELERY).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.