Is Air Popped Popcorn, White Cheddar GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheddar cheese
whey milk derived
cultured milk

cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Popcorn, vegetable oil (contains one or more of the following: corn, cottonseed, sunflower or canola oil), cheddar cheese (cultured milk, salt, enzymes, butter, buttermilk, maltodextrin, salt, whey milk derived, reduced lactose whey, partially hydrogenate

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