Is Airheads Xtremes Sour Belts, Sweetly Sour Chewy Regular Size Candy, 2 oz Packs, 18 Count Box GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, CORN SYRUP, WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, MODIFIED POTATO STARCH, WATER, MALIC ACID, CITRIC ACID, CONTAINS LESS THAN 2% OF: GLYCERINE, ARTIFICIAL FLAVORS, POTASSIUM CITRATE, SALT, HYDROGENATED SOYBEAN OIL, ARTIFICIAL COLOR, BLUE 1, RED 40, YELLOW 5, YELLOW 6.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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