Is A&J Chocolate Chip Cookies Vegetarian?
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Ingredients
Palm Oil, Canola Oil, Vegetable Monodiglycerides, Polysorbate 80, Natural Oil Blend (palm Fruit, Canola, And Olive Oils), Filtered Water, Pure Salt, Contains Less Than Rip Of: Natural Flavor (no Msg, No Alcohol, No Gluten), Sunflower Lecithin, Acid (non-dairy, Derived From Sugar Beets), Colored With Annatto Extract, Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Brown Sugar, Tapioca Starch, Sugar, Whole Eggs (egg), Potato Starch, Rice Flour, Corn Starch, Corn Flour, Natural Vanilla Dextrose, Corn Starch, Tricalcium Phosphate (added To Prevent Caking), Baking Soda, Xanthan Gum. Contains Eggs.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.