No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ajam Bali Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Ajam Bali for the preparation of a spicy fresh chicken dish

Ingredients

vegetable oil (rapeseed, sunflower), dextrose, sugar, tomato puree 11%, onion, water, modified corn starch, sambal oelek 4.2%(red pepper, salt, vegetable bouillon flavor, sambal oelek (red pepper, salt, lactic acid, water), ginger, garlic, vinegar, salt, fully hydrogenated palm oil, coriander, galangal root, soy sauce (SOYBEAN, maltodextrin, salt, WHEAT), flavor(contains WHEAT, barley), taste enhancer: monosodium glutamate, maltodextrine, lemon juice powder, chilli pepper, SHRIMP POWDER, roasted sugar, potassium sorbate as a preservative.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.