Is Ajinomoto Frozen Pork & Shrimp Shumai Frozen Dumplings - 7.94oz Low FODMAP?

Ingredients

Filling: Pork, Onion, Cooked Shrimp (Shrimp, Salt, Sodium Tripolyphosphate), Pork Fat, Water, Bamboo Shoot (Bamboo Shoot, Water, Salt), Potato Starch, Sugar, Rehydrated Shiitake Mushroom, Sesame Oil, Egg White, Soy Sauce (Water, Wheat, Soybean, Salt, Alcohol [To Retain Freshness]), Green Onion, Oyster Flavored Sauce (Water, Sugar, Salt, Oyster Extractive [Oyster, Water, Salt], Modified Corn Starch, Caramel Color), Spices, Monosodium Glutamate, Seasoning (Salt, Yeast Extract, Fermented Wheat Protein, Maltodextrin), Chicken Broth Base (Chicken Broth, Autolyzed Yeast Extract, Chicken Fat, Modified Food Starch, Sugar), Sodium Phosphates, Fish Base (Baked Fish And Fish Stock [Pacific Whiting], Salt, Yeast Extract, Potato Flour, Whey [Milk], Butter With Flavoring [Cream, Flavoring], Corn Oil, Flavoring [Cod]), Pork Base (Roasted Pork Including Pork Juice, Salt, Potato Flour, Corn Oil, Pork Flavor [Contains Pork Fat], Flavorings), Garlic. Wrapper: Wheat Flour, Water.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ajinomoto Frozen Pork & Shrimp Shumai Frozen Dumplings - 7.94oz is available at 1 retailer

About this product

Frozen Meal · Frozen, Piece