Is PORK & VEGETABLE DUMPLINGS KOREAN STYLE MINI WONTONS, PORK & VEGETABLE DUMPLINGS Low FODMAP?
Description
Small Korean-style mini wontons offer savory, mildly seasoned flavor with a juicy interior and thin, slightly chewy wrapper. Texture balances tender filling and crisp edges when pan-fried; softens in broth. Commonly added to soups, stir-fries, or appetizer platters. Reviews note convenience, consistent cooking results, and family-friendly portioning overall positive feedback.
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Why it's not low FODMAP
- garlic
- soy flour
- textured soy flour
- onion
- wheat flour
- green onion
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Small Korean-style mini wontons offer savory, mildly seasoned flavor with a juicy interior and thin, slightly chewy wrapper. Texture balances tender filling and crisp edges when pan-fried; softens in broth. Commonly added to soups, stir-fries, or appetizer platters. Reviews note convenience, consistent cooking results, and family-friendly portioning overall positive feedback.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
WONTON FILLING: PORK, CABBAGE, ONION, TEXTURED SOY FLOUR (WATER, SOY FLOUR), GREEN ONION, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), SUGAR, SALT, GARLIC, GINGER, BLACK PEPPER. WONTON DOUGH: WHEAT FLOUR, WATER, WHEAT GLUTEN, SOYBEAN OIL, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
PORK & VEGETABLE DUMPLINGS KOREAN STYLE MINI WONTONS, PORK & VEGETABLE DUMPLINGS is available at 7 retailers
About this product
Snack · Frozen