Is Nasoya Organic Vegan Tofu Vegetable Dumplings - 9oz Low FODMAP?

Ingredients

Organic White Flour, Organic Super Firm Tofu (filtered Water, Sprouted Organic Soybeans, Nigari (magnesium Chloride), Calcium Sulfate), Water, Organic Breadcrumbs (organic Wheat Flour, Organic Expeller Pressed Palm Oil, Sea Salt, Yeast), Organic Crimini Mushrooms, Organic Potato Starch, Organic Yellow Onion, Organic Carrots, Organic Apple Cider Vinegar, Contains 2% Or Less Of The Following: Organic Green Onion, Organic Sea Salt (to Preserve Quality), Organic Bok Choy, Organic Onion, Organic Toasted Sesame Oil, Organic Ginger, Organic Garlic, Organic Canola Oil, Organic Cane Sugar (to Preserve Quality), Organic Cultured Dextrose (to Preserve Quality), Organic Cultured Dextrose, Organic Maltodextrin, Organic Tamari Powder, Organic Chili Pepper Flakes, Organic Ground White Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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