Is Nature's Path Organic Vegan Gluten Free Wheat Free Buckwheat Wildberry Frozen Waffles - 7.4oz/6ct Low FODMAP?
Description
Frozen waffles offer a pronounced wild berry flavor with a crisp exterior and tender, pillowy interior; reviewers note bright fruit notes and sweetness. Commonly toasted for breakfast, topped with spreads or fruit, or warmed for quick snacks. Customers report best texture from toasting versus microwaving. Some mention occasional size inconsistency.
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Description
Frozen waffles offer a pronounced wild berry flavor with a crisp exterior and tender, pillowy interior; reviewers note bright fruit notes and sweetness. Commonly toasted for breakfast, topped with spreads or fruit, or warmed for quick snacks. Customers report best texture from toasting versus microwaving. Some mention occasional size inconsistency.
Ingredients
Water, Brown Rice Flour (Organic), Potato Starch (Organic), Tapioca Starch (Organic), Cane Sugar (Organic), Soy Oil (Organic), Yellow Corn Flour (Organic), Buckwheat Flour (Organic), Blueberry Pieces (Organic) [Fruit (Apple Juice (Organic), Blueberry Puree (Organic), Apple Puree (Organic), Cane Sugar (Organic), Rice Flour (Organic), Cocoa Butter (Organic), Pectin, Natural Flavor, Citric Acid], Soy Lecithin (Organic), Potato Flour (Organic), Leavening Agent (Sodium Acid Pyrophosphate, Sodium Bicarbonate and Monocalcium Phosphate), Natural Blueberry Flavor, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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