No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is NATURE'S PATH ORGANIC GLUTEN FREE CHIA PLUS WAFFLES, 7.4 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Nature's Path Organic Gluten Free Chia Plus Waffles 74 oz are a delicious and nutritious breakfast option. Made with chia seeds, these waffles are not only gluten-free but also organic. Their 74 oz size ensures that you'll have plenty to enjoy. While no specific information is provided about what people say about the product, it can be inferred that these waffles are well-received due to their gluten-free and organic nature, which appeals to health-conscious consumers. Overall, Nature's Path Organic Gluten Free Chia Plus Waffles 74 oz offer a convenient and wholesome choice for those looking for a gluten-free and organic breakfast option.

Ingredients

Water, Brown Rice Flour (Organic), Potato Starch (Organic), Corn Flour (Organic), Cane Sugar (Organic), Soy Oil (Organic), Tapioca Starch (Organic), Chia (Organic), Potato Flour (Organic), Soy Lecithin (Organic), Quinoa (Organic), Amaranth (Organic), Leavening Agent (Sodium Acid Pyrophosphate, Sodium Bicarbonate, And Monocalcium Phosphate), Pear Juice Concentrate (Organic), Natural Vanilla Flavor, Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is NATURE'S PATH ORGANIC GLUTEN FREE CHIA PLUS WAFFLES, 7.4 OZ Low FODMAP? | Spoonful