This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nature's Path Flax Plus Organic Pumpkin Flax Granola Breakfast Cereal - 11.5oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Nature's Path Granola Breakfast Cereal is a healthy and delicious breakfast cereal. Reviewers love the cereal for its crunchiness and flavor, and often add nuts or bananas to it. The cereal is made from whole grains and is vegetarian. It is also high in fiber and contains no trans fat. People feel it is a great way to start their day.

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Ingredients

Whole Grain Rolled Oats, Cane Sugar, Soy Oil, Brown Rice Flour, Pumpkin Seeds, Flax Seeds, Oat Syrup Solids (Oat Syrup Solids, Tocopherols), Sea Salt, Molasses, Cinnamon, Organic, Contains Soy, Produced In A Facility That Uses Peanuts, Tree Nuts And Wheat, Organic, Contains Soy, Produced In A Facility That Uses Peanuts, Tree Nuts And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nature's Path Flax Plus Organic Pumpkin Flax Granola Breakfast Cereal - 11.5oz is available at 28 retailers

Whole FoodsAlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sCentral MarketWalmart CaLoblawsSpud CaMetroReal Canadian SuperstoreGrocery GatewayAmazon

About this product

Cereal · Granule

Flavor
NuttySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The GoTopping
Low FODMAP? Nature's Path Flax Plus Organic Pumpkin Flax Granola Breakfast Cereal - 11.5oz | Spoonful