Is Love Crunch Organic Dark Chocolate & Red Berries Granola, 11.5 oz (Pack of 6), Non-GMO, Fair Trade, by Nature's Path Low FODMAP?

Ingredients

Rolled Oats, Cane Sugar, Soy Oil, Fair Trade Dark Chocolate Chunks (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Vanilla), Flax Seeds, Dried Coconut, Cocoa, Freeze-dried Berry Blend (Freeze-dried Strawberries, Freeze-dried Raspberries), Rice Starch, Sea Salt, Natural Flavor, Tocopherols (Natural Vitamin E), Organic, Contains Coconut And Soy, Produced In A Facility That Uses Milk, Peanuts, Wheat And Other Tree Nuts, Organic, Contains Coconut And Soy, Produced In A Facility That Uses Milk, Wheat And Other Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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