This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nature's Path EnviroKidz™ Organic Koala Crisp™ Cereal Chocolate -- 11.5 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Nature's Path EnviroKidz Koala Crisp Chocolate Cereal is a great cereal for people who are looking for an organic and gluten-free option. Reviewers report loving the cereal with one saying it tastes just like Cocoa Krispies. The cereal is made from brown rice flour, cocoa, cane sugar, and sea salt, which gives it a great flavor. Reviewers say it's less sugary than other cereals, and feel it is a great option for people who are looking for a healthier cereal.

Ingredients

Organic Brown Rice Flour, Organic Evaporated Cane Juice, Organic Cocoa, Chocolate Flavor, Sea Salt, Organic Molasses, Rice Bran Extract, Gluten Free, Low Sodium, No Transfats, No Additives Or , May Contain Traces Of Peanuts, Tree Nuts, Or Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Nature's Path EnviroKidz™ Organic Koala Crisp™ Cereal Chocolate -- 11.5 oz Low FODMAP? | Spoonful