Is Trader Joe's Fair Trade Organic Belgian Dark Chocolate Bar Low FODMAP?
Description
A dark chocolate bar offers a firm snap, smooth melt and pronounced bittersweet flavor often described as rich and slightly earthy. Commonly eaten as a snack, chopped for baking, or melted for sauces and desserts. Reviewers note consistent texture and good value, with occasional comments about flavor intensity and bitterness.
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Description
A dark chocolate bar offers a firm snap, smooth melt and pronounced bittersweet flavor often described as rich and slightly earthy. Commonly eaten as a snack, chopped for baking, or melted for sauces and desserts. Reviewers note consistent texture and good value, with occasional comments about flavor intensity and bitterness.
Ingredients
Organic Cocoa Mass*, Organic Cane Sugar*, Organic Cocoa Butter*. May Contain Traces Of Milk, Soy, Cashew, Hazelnut, Almond.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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