This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Justin’s Organic Peanut Butter Cups, Dark Chocolate, 1.4 oz (Case of 12) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Justin's Organic Peanut Butter Cups, Dark Chocolate are a healthier alternative to the leading non-dairy competitor. Justin's uses minimal ingredients, so you know exactly what you're getting. The chocolate and peanut butter are both of excellent quality, and people seem to really enjoy the taste. The only downside is the price point, which is a bit higher than some other brands. However, you are paying for a healthier, more natural product than other peanut butter cups.

Ingredients

English Translation For Canada: Organic Dark Chocolate (Organic Evaporated Cane Sugar, Organic Cacao Beans, Organic Cocoa Butter, Organic Soya Lecithin), Organic Peanuts, Organic Cane Sugar, Organic Peanut Flour, Organic Modified Palm Oil, Organic Vanilla Powder (Organic Vanilla Extract, Organic Ground Vanilla), Sea Salt, Organic Soya Lecithin, Contains: Peanuts And Soy, May Contain: Tree Nuts And Milk, French Translation For Canada: : Chocolat Noir Biologique (Sucre De Canne Evapore Biologique, Graines De Cacao Biologiques, Beurre De Cacao Biologique, Lecithine De Soya Biologique), Arachides Biologiques, Sucre De Canne Biologique, Farine D' Arachide Biologique, Huile De Palme Modifiee Biologique, Poudre De Vanille Biologique (Extrait De Vanille Biologique, Vanille Moulue Biologique), Sel Marin, Lecithine De Soya, Contient: Arachides Et Soya, Peut Contenir: Noix Et Lait

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
4.5(2 reviews)

Great low FODMAP treat

Delicious & exactly what I expected.

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socerginiMay 26, 2021

What a treat!

These are so much better than Reese’s cups! Rich and smooth.

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AnonymousFeb 4, 2021