Is Lindt Excellence Chocolate Bar Dark Chocolate 70% Cocoa - 3.5 Oz Low FODMAP?
Description
Lindt Excellence Chocolate Bar Dark Chocolate 70% Cocoa is a highly praised chocolate that contains 70% cocoa. This chocolate is rich in flavor and has a slightly bitter taste, but some people still find the taste too sweet. However, others find the perfect balance of sweetness and bitterness in this chocolate. The Lindt Excellence Chocolate Bar Dark Chocolate 70% Cocoa is a bit pricey, but it is worth the price for the quality of chocolate.
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Description
Lindt Excellence Chocolate Bar Dark Chocolate 70% Cocoa is a highly praised chocolate that contains 70% cocoa. This chocolate is rich in flavor and has a slightly bitter taste, but some people still find the taste too sweet. However, others find the perfect balance of sweetness and bitterness in this chocolate. The Lindt Excellence Chocolate Bar Dark Chocolate 70% Cocoa is a bit pricey, but it is worth the price for the quality of chocolate.
Ingredients
Chocolate, Sugar, Cocoa Butter, Soya Lecithin (Emulsifier), Bourbon Vanilla Beans, May Contain Traces Of Peanuts/tree Nuts/milk, Dark Chocolate Contains: Cocoa Solids: 70% Min, May Contain Traces Of Peanuts/tree Nuts/milk, Dark Chocolate Contains: Cocoa Solids: 70% Min
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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