Is CRUNCHY VANILLA ORGANIC A DELICIOUS MEDLEY OF CORN, RICE, QUINOA, FLAX, BUCKWHEAT & AMARANTH CEREAL, CRUNCHY VANILLA Low FODMAP?
Description
This cereal is a great option for people who are looking for a gluten free cereal. It is made from a variety of crunchy textures and has a real vanilla taste. Reviewers have said that it tastes great with apples or candied ginger. They love that it stays crunchy until you finish the bowl. This cereal is made from organic ingredients and is a great option for people who are looking for a healthy cereal option.
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Description
This cereal is a great option for people who are looking for a gluten free cereal. It is made from a variety of crunchy textures and has a real vanilla taste. Reviewers have said that it tastes great with apples or candied ginger. They love that it stays crunchy until you finish the bowl. This cereal is made from organic ingredients and is a great option for people who are looking for a healthy cereal option.
Ingredients
Whole Grain Corn Meal (Organic), Brown Rice Flour (Organic), Cane Sugar (Organic), Corn Meal (Organic), Yellow Corn Flour (Organic), Inulin (Organic), Quinoa (Organic), Vanilla Flavor (Organic), Flax Seeds (Organic), Sea Salt (Organic), Amaranth (Organic), Buckwheat Flour (Organic), Molasses (Organic), Tocopherols (Vitamin E).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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