No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is CRUNCHY CINNAMON A DELICIOUS MEDLEY OF CORN, QUINOA, FLAX, BUCKWHEAT & AMARANTH ORGANIC CEREAL, CRUNCHY CINNAMON Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

This cinnamon spiced cereal offers a crisp crunchy texture and noticeable warm spice, often enjoyed with milk, yogurt, or alone as a snack. Consumers commonly use it for breakfast, as a topping for fruit or desserts, or as an on the go snack, appreciating its sustained crunch and aromatic seasoning.

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Ingredients

Brown rice flour*, whole grain corn meal*, cane sugar*, corn meal*, yellow corn flour*, inulin*, quinoa*, flax seeds*, sea salt, buckwheat flour*, amaranth*, cinnamon*, molasses*, tocopherols (vitamin E). *Organic. ***This product has a Vegan claim, I needed to submit a photo to report it.***

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CRUNCHY CINNAMON A DELICIOUS MEDLEY OF CORN, QUINOA, FLAX, BUCKWHEAT & AMARANTH ORGANIC CEREAL, CRUNCHY CINNAMON is available at 13 retailers

Whole FoodsH-E-BKrogerRalphsShopRiteVitacostWegmansMariano'sPick 'n SaveSmith'sFry'sCentral MarketAmazon

About this product

Cereal · Dried

Flavor
SweetNuttyEarthy
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? CRUNCHY CINNAMON A DELICIOUS MEDLEY OF CORN, QUINOA, FLAX, BUCKWHEAT & AMARANTH ORGANIC CEREAL, CRUNCHY CINNAMON | Spoonful